For the last year I have been a member of Lifestyle Family Fitness in Apex, NC. This is a fabulous gym with the latest fare at a gym, cardio, free weights and machines.
But the thing that really makes this gym, at least in my opinion, is the Les Mills Group Fitness program they host, of which BodyPump is one.
This is full top to bottom weight resistance training that is a 60 minute workout to music . It is awesome..... and more than anything else I have done, it delivers results!!
This pictures is a headshot taken for one of the instructors, Antoine. Now Antoine is in shape and dedicated to keeping it that way...
I hope he likes the headshot as I don't want to see him angry! :)
